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Services

I believe in a holistic and integrative approach to mental health care, addressing not only the symptoms but also the underlying factors that contribute to your well-being and the intricate connections between your physical, cognitive, emotional, and social well-being. 

 

Have you ever felt that you felt that past providers haven't listened to you or have been too quick to jump to medication? You won’t find that here. 

 

For me, the core of my practice lies in spending time with my patients, getting to know them as complete human beings with unique needs and desires. Time, patience, and a comprehensive understanding of their developmental history and identity are crucial elements in my approach.

 

Through personalized treatment plans and a comprehensive range of modalities, I am committed to providing the highest level of care for you.

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Common Diagnoses/Conditions I Treat:

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  • Depression: Helping individuals find relief from persistent feelings of sadness, hopelessness, and loss of interest in daily activities.

  • Anxiety: Addressing various anxiety disorders, such as generalized anxiety disorder, panic disorder, social anxiety disorder, and phobias, to alleviate excessive worry and fear.

  • Trauma-Related Disorders: Supporting individuals who have experienced trauma, such as post-traumatic stress disorder (PTSD) and other trauma-related conditions, through evidence-based therapies and interventions.

  • Attention-Deficit/Hyperactivity Disorder (ADHD): Providing comprehensive evaluation and management for children, adolescents, and adults with ADHD, focusing on improving attention, impulsivity, and hyperactivity.

  • Neurodevelopmental Disorders: Assisting children, adolescents, and adults with conditions like autism spectrum disorder (ASD) and developmental delays, offering guidance and support for optimal functioning and quality of life.

  • And others

My Approach

I believe in providing holistic and integrative mental health care that considers each individual as a whole person. Understanding the complex relationship between a person's experiences and their place in the world is essential to offering meaningful support.

 

You deserve a psychiatrist who not only prescribes medication when necessary, but also works collaboratively with you to explore lifestyle changes, coping strategies, and personalized therapy options.   I offer a range of unique treatment modalities to help you achieve a full sense of balance, fulfillment, and well-being, including: 

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01

Psychiatric
Evaluation

At your initial consultation, Dr. Russeth will conduct a comprehensive psychiatric evaluation to assess your mental health needs and develop a personalized treatment plan.

02

Individual Psychotherapy

Individual therapy can be a powerful tool for improving your mental health and achieving your goals. Dr. Russeth offers evidence-based psychotherapies tailored to your unique needs and experiences.

03

Family-based
Psychotherapy

The challenges of growing up, transitioning to adulthood, and positive parenting can be difficult at times. Dr. Russeth has extensive experience working with families and can help your family develop the skills and strategies needed to thrive.

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06

Medication Management
Lifestyle Coaching
Balanced Integration

Medication can be an important part of your mental health treatment plan. Dr. Russeth will work with you to find the right medication and dosage to manage your symptoms and improve your quality of life.

If you're struggling with health, time management, career transitions, and personal growth, and wanting to make positive changes and achieve your goals, Dr. Russeth can help. 

Navigating mental health is a complex journey, yet through the synergy of integrative psychiatry, there's an avenue to not only manage challenges but also to progress. Dr. Russeth crafts personalized integrative plans, fostering symptom management and empowering you to achieve your goals.

Approach

Integrative Treatment Modalities:

Treating mental health should go beyond symptom management and consider the whole person—body, mind, and spirit.

 

  • Medication Management: As an integrative psychiatrist, I offer medication management when indicated and wanted by the patient. Medication is just one tool among many in the treatment toolbox, integrated with psychotherapy and other holistic interventions to address mental health concerns effectively.

  • Psychodynamic Therapy: Exploring unconscious processes, past experiences, and interpersonal dynamics to gain insight into patterns of behavior and foster lasting change.

  • Cognitive-Behavioral Therapy (CBT): Identifying and modifying negative thought patterns and behaviors to promote healthier cognitive and emotional functioning.

  • Mindfulness-Based Interventions: Integrating mindfulness practices to cultivate present-moment awareness, enhance emotional regulation, and reduce stress.

  • Family Therapy: Working collaboratively with couples and families to improve communication, resolve conflicts, and strengthen relationships.

  • Lifestyle Coaching: Recognizing the importance of lifestyle factors in mental well-being, I provide support in making positive changes in daily habits, such as sleep, nutrition, exercise, and stress management. Lifestyle coaching complements therapy and medication management to enhance overall well-being.

  • Advocacy and Collaboration: I believe in the importance of collaborating with other healthcare providers, schools, and institutions to ensure comprehensive care and support. I advocate for patients' needs and work alongside other professionals to address complex cases effectively.

  • Mind-Body Medicine: Integrating mind-body medicine techniques, I promote relaxation, reduce stress, and enhance self-awareness. Mindfulness practices and self-compassion meditation are utilized to support patients in their journey towards well-being.

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Integrative Treatment with a Personal Touch

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While various treatment modalities are available elsewhere, my approach goes beyond that. Yes, you could practice meditation or try different therapies elsewhere, but what I offer is the insight to understand why these might not be working as expected. For many, meditation can be challenging to engage with effectively. What sets my practice apart is the relationship I cultivate with you—a supportive connection that provides a gentle space to explore what might be hindering progress. Together, we navigate the intricacies that may obstruct your journey to well-being. It's not just about methods; it's about finding what truly works for you.

Care Across the Lifespan

Select the following for more information:

Appointment Types:

I prioritize spending time with my patients, actively listening, and involving them in the decision-making process. I have designed my appointments to allow for ample time to get to know your story, history, and identity, without being rushed. 

 

My goal is to guide you towards positive change, fulfillment, and a clear path forward. Please note that I am an out-of-network provider and do not accept insurance, however, I am able to provide patients with a superbill if they are eligible for out of network benefits.  

Please note: my practice operates on a private pay basis,

offering personalized care without insurance restrictions.

I would be considered an out-of-network provider

and will not bill insurance directly, but

I can provide a superbill that you can submit to your insurance

for partial reimbursement if you have a PPO.

Fees

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  • Free Phone Consultation: 

    • I offer free 15 minute phone consultations with all prospective patients to ensure we are a good fit to work together. Please reach out here to schedule your free consultation call with me. 

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  • 75- or 120-Minute Intake Appointment: 

    • Comprehensive initial evaluation to gather a thorough understanding of my concerns, history, and treatment goals. We will take the time to get to know each other, explore your unique needs and concerns, and conduct a comprehensive assessment. Then together, we will develop a personalized treatment plan that aligns with your goals and aspirations.

    • Fees: $675 to $900

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  • 50-Minute Follow-Up Appointment (Psychotherapy +/- Medication Management): 

    • In these regular sessions, we will engage in therapy, discuss progress, and explore any challenges or successes you may have experienced since our last meeting. Medication management, if indicated, will also be addressed in these sessions. 

    • Fees: $450

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  • 25-Minute Follow-Up Appointment (Medication Management): 

    • Focused sessions for medication management and monitoring of treatment effectiveness. These quicker follow-up appointments are reserved for established patients.

    • Fees: $225

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Ready to get started?

 

Please use the link below to schedule your free consultation call. 

 

I look forward to speaking with you soon!

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